Gracias and Grounding

Now y'all know I love to preach about finding balance within the chaos... the holidays are no different! As delicious as the holidays are, they can also bring some challenges with food, family and mind body balance. We're so excited to host a space to ground before you have to go put up with your tia (Auntie) who preaches about keto while piling flan on your plate. This event is your permission hit to pause, breathe, and reconnect with yourself before the holiday whirlwind begins. We’ll gather in a cozy, supportive space to share nourishing food, release stress through guided meditation and sound healing, and reflect on what we truly need this season. Whether it’s boundaries, rest, or just a moment of quiet. Come as you are, leave feeling lighter, grounded, and ready to face the festivities with clarity and grace. Space is limited so grab yours and your friend's…