About
Ease into transformation by starting your journey with this 3-month program. In this self-transformation program, we will work together on how to integrate the Core Cornerstones into your life in a sustainable way. This program creates a safe space for you to tune into your intuition and internal dialogue. We will discuss in depth, how bio-individuality plays a role in your health and happiness. We will also practice stress management techniques that you can implement into outside of program sessions. We will meet at a scheduled weekly time for twelve weeks. Throughout the program you will receive integrative prompts or tasks as well as resource documents in different forms. What's Included: - Two 50-minute coaching sessions per month: sessions are guided by your health & wellness goals - Online writing prompts & activities: specific to each week's sessions - Automatic access to our membership: an opportunity to utilize resources like recipes' & articles, as well as the community blog; Inte"great" with Me - Messaging & email support: ensuring accountability & motivation - Nutrional guidance: based on your bio-individuality
You can also join this program via the mobile app. Go to the app